Activities to support you through pregnancy
Core and pelvic floor preparation and rehabilitation with guidance on exercising during pregnancy. Hosted by antenatal and postnatal coach Helen - MumStrong
Pregnancy massage - get rid of those aches and pains and give your amazing body a break with a restorative treatment
Alternative baby showers - a fun and individual take on the traditional baby shower, our gatherings unite your tribe to honour you and your pregnancy journey
A safe space to discuss your journey and choices for pregnancy care. Discuss worries or concerns about newborn care in one-off sessions or a 'preparing to be a parent' 4 week course. Hosted by Clare Millar - Thriving Families.
Courses aimed to inform and empower
Hypnobirthing - helping you to feel more control in your birthing journey, covering the process of labour and techniques to use for a calmer, more comfortable birth. Hosted by Rachel - BirthRocks.co
Rewind consultations - guided relaxations take your subconscious mind on a healing journey, helping you to feel more comfortable when thinking about your upcoming or previous birth, and aiding to release your fears
Support and guidance for you and your littles
Improve knowledge and understanding of babies needs, using evidence based practice. Support to improve confidence and self esteem in your role as a parent. Workshops cover sleep, weaning, and fourth trimester. Hosted by Clare Millar - Thriving Families.
Core and pelvic floor rehabilitation with guidance on returning to exercise following birth. Hosted by antenatal and postnatal coach Helen - MumStrong
Baby massage - a great opportunity to spend time getting to know your baby on a deeper level. Nurturing touch builds on the foundation of skin-to-skin, essential for baby's development and your ever growing bond.